wendy u v2:00/0:20r...7 row
2,558
Meters
14:00.0
Time
2:44.1
Pace
129
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,782 |
| Overall Time | 16:20.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 217 |
January 07, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,558 | 2:44.1 | 79 | 552 | 33 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 34 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 35 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 35 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 33 | |
| r: 0:20 | 30 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 33 | |
| r: 0:20 | 27 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 33 | |
| r: 0:20 | 34 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 33 | |
| r: 0:20 | 36 | |||||
| r224 |
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Workout Graph
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