wendy u 4x4:00/1:00r row
2,716m
Meters
16:00.0
Time
2:56.7
Pace
136
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 209 |
June 26, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,716m | 2:56.7 | 63 | 518 | 34 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 34 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 35 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 34 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 35 | |
| r440m |
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Workout Graph
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