wendy u 4x4:00/1:00r row
2,842m
Meters
16:00.0
Time
2:48.8
Pace
145
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 214 |
June 27, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,842m | 2:48.8 | 73 | 550 | 36 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 35 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 35 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 36 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 38 | |
| r383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.