wendy u v1:00/1:00r...7 row
2,899m
Meters
16:00.0
Time
2:45.5
Pace
147
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 214 |
June 29, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,899m | 2:45.5 | 77 | 565 | 35 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 37 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 35 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 35 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 35 | |
| r: 1:00 | 87m | |||||
| r658m |
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Workout Graph
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