wendy u v5:00/2:00r...5 row
3,688m
Meters
21:00.0
Time
2:50.8
Pace
187
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 209 |
July 03, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,688m | 2:50.8 | 70 | 541 | 34 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 35 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 34 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 34 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 35 | |
| r: 2:00 | 110m | |||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 34 | |
| r: 2:00 | 214m | |||||
| r936m |
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Workout Graph
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