wendy u v2000m/3:00r...4 row
5,000m
Meters
27:34.8
Time
2:45.4
Pace
259
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 39:34.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 211 |
July 06, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 5,000m | 2:45.4 | 77 | 565 | 34 | |
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 36 | |
| r: 3:00 | 258m | |||||
| 8:16.2 | 1,500m | 2:45.4 | 77 | 566 | 34 | |
| r: 3:00 | 219m | |||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 34 | |
| r: 3:00 | 243m | |||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 35 | |
| r: 3:00 | 240m | |||||
| r960m |
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Workout Graph
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