wendy u v2:00/1:00r...8 row
3,126
Meters
16:00.0
Time
2:33.5
Pace
164
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 37 |
| Stroke Count | 603 |
| Drag Factor | 213 |
July 10, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126 | 2:33.5 | 97 | 615 | 37 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 38 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 35 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 37 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 39 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 37 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 39 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 38 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 40 | |
| r: 1:00 | 88 | |||||
| r576 |
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Workout Graph
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