wendy u v5:00/2:00r...5 row
3,945m
Meters
21:00.0
Time
2:39.6
Pace
206
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 212 |
July 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,945m | 2:39.6 | 86 | 595 | 34 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 36 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 34 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 34 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 34 | |
| r: 2:00 | 153m | |||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 36 | |
| r: 2:00 | 145m | |||||
| r784m |
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Workout Graph
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