wendy u v750m/2:00r...5 row
3,750m
Meters
19:33.5
Time
2:36.4
Pace
198
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 29:33.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 37 |
| Stroke Count | 722 |
| Drag Factor | 212 |
July 13, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 3,750m | 2:36.4 | 91 | 614 | 37 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 40 | |
| r: 2:00 | 178m | |||||
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 31 | |
| r: 2:00 | 163m | |||||
| 4:08.5 | 750m | 2:45.6 | 77 | 564 | 41 | |
| r: 2:00 | 145m | |||||
| 4:01.3 | 750m | 2:40.8 | 84 | 589 | 38 | |
| r: 2:00 | 174m | |||||
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 35 | |
| r: 2:00 | 188m | |||||
| r848m |
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Workout Graph
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