wendy u v1:00/2:00r...5 row
2,816m
Meters
15:00.0
Time
2:39.8
Pace
146
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 207 |
July 27, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 38 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | |
| r: 2:00 | 188m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 37 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 37 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 41 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 38 | |
| r: 2:00 | 207m | |||||
| r999m |
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Workout Graph
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