wendy u v1:00/0:30r...9 row
4,062
Meters
25:00.0
Time
3:04.6
Pace
200
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,621 |
| Overall Time | 32:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 874 |
| Drag Factor | 207 |
August 09, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,062 | 3:04.6 | 56 | 480 | 35 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 37 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 38 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 36 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 465 | 36 | |
| r: 1:00 | 76 | |||||
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 33 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 34 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 34 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 34 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 35 | |
| r559 |
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Workout Graph
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