wendy u v1:00/0:30r...5 row
2,339m
Meters
13:00.0
Time
2:46.7
Pace
119
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 38 |
| Stroke Count | 505 |
| Drag Factor | 219 |
August 12, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,339m | 2:46.7 | 76 | 559 | 38 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 35 | |
| r: 0:30 | 40m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 38 | |
| r: 0:30 | 41m | |||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 40 | |
| r: 0:30 | 24m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 40 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 39 | |
| r134m |
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Workout Graph
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