wendy u v500m/2:00r...5 row
3,500m
Meters
18:49.8
Time
2:41.4
Pace
183
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 28:49.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 34 |
| Stroke Count | 652 |
| Drag Factor | 221 |
August 13, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 3,500m | 2:41.4 | 83 | 586 | 34 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 37 | |
| r: 2:00 | 191m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 35 | |
| r: 2:00 | 210m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 33 | |
| r: 2:00 | 203m | |||||
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 35 | |
| r: 2:00 | 181m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 32 | |
| r: 2:00 | 185m | |||||
| r970m |
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Workout Graph
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