wendy u v20c/2:00r...3 row
1,350m
Meters
8:51.5
Time
3:16.8
Pace
68
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 14:51.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 181 |
August 15, 2024 20:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 1,350m | 3:16.8 | 46 | 457 | 35 | |
| 2:24.7 | 395m | 3:03.1 | 57 | 496 | 39 | |
| r: 2:00 | 139m | |||||
| 5:11.1 | 796m | 3:15.4 | 47 | 461 | 35 | |
| r: 2:00 | 75m | |||||
| 1:15.7 | 159m | 3:58.0 | 26 | 389 | 32 | |
| r: 2:00 | 0m | |||||
| r214m |
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Workout Graph
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