wendy u v2:00/2:00r...5 row
2,447m
Meters
14:00.0
Time
2:51.6
Pace
123
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 213 |
September 30, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,447m | 2:51.6 | 69 | 538 | 36 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 38 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 36 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 35 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 37 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 37 | |
| r: 2:00 | 162m | |||||
| r1,038m |
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Workout Graph
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