ONDER ATAHAN 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
263
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 92 |
April 30, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 263 | 17 | 127 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 16 | 107 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 25 | 16 | 112 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 568 | 26 | 16 | 119 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 622 | 26 | 16 | 126 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 26 | 17 | 123 |
| 2:38.5 | 3,000 | 2:38.5 | 88 | 602 | 26 | 16 | 129 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 26 | 16 | 130 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 21 | 141 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 27 | 18 | 145 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 28 | 17 | 147 |
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Workout Graph
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