ONDER ATAHAN 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
270
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 103 |
November 17, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 18 | 135 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 18 | 116 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 581 | 17 | 121 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 594 | 17 | 122 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 17 | 127 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 18 | 137 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 18 | 140 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 18 | 139 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 19 | 145 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 20 | 151 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 19 | 161 |
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Workout Graph
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