Pieter Sennema 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 132 |
April 27, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 848 | 305 | 28 | 150 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 28 | 130 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 28 | 146 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 | 154 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 28 | 159 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 29 | 162 |
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Workout Graph
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