Ankit Kumar v234c/1:00r...3 row
11,043
Meters
46:27.2
Time
2:06.1
Pace
702
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 49:27.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 118 |
March 28, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:27.2 | 11,043 | 2:06.1 | 174 | 899 | 27 | 158 | |
| 16:09.8 | 3,759 | 2:08.9 | 163 | 861 | 27 | 150 | |
| r: 1:00 | 26 | ||||||
| 15:10.3 | 3,645 | 2:04.8 | 180 | 918 | 28 | 160 | |
| r: 1:00 | 29 | ||||||
| 15:07.1 | 3,638 | 2:04.6 | 181 | 921 | 29 | 165 | |
| r: 1:00 | 32 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.