Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:22.4
Time
2:04.1
Pace
640
Calories
162
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 44:22.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
April 10, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:22.4 | 10,000 | 2:04.1 | 183 | 929 | 27 | 162 | |
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 27 | ||
| r: 1:00 | 26 | ||||||
| 14:20.2 | 3,500 | 2:02.8 | 189 | 949 | 28 | 162 | |
| r: 1:00 | 24 | ||||||
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 28 | 162 | |
| r: 1:00 | 89 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.