Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:53.3
Time
2:05.6
Pace
632
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 44:53.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
April 14, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.3 | 10,000 | 2:05.6 | 176 | 906 | 28 | |
| 14:44.2 | 3,500 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 36 | |||||
| 14:37.4 | 3,500 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 29 | |||||
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 24 | |||||
| r89 |
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Workout Graph
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