Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:56.7
Time
2:05.8
Pace
633
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 44:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
April 16, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 10,000 | 2:05.8 | 176 | 904 | 27 | |
| 14:57.9 | 3,500 | 2:08.2 | 166 | 870 | 27 | |
| r: 1:00 | 21 | |||||
| 14:28.7 | 3,500 | 2:04.1 | 183 | 930 | 28 | |
| r: 1:00 | 24 | |||||
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 24 | |||||
| r69 |
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Workout Graph
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