Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:04.8
Time
2:03.2
Pace
644
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 44:04.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
April 25, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.8 | 10,000 | 2:03.2 | 187 | 943 | 27 | |
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 28 | |
| r: 1:00 | 24 | |||||
| 14:18.6 | 3,500 | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 49 | |||||
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 28 | |||||
| r101 |
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Workout Graph
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