Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:32.2
Time
2:04.6
Pace
637
Calories
160
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 44:32.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
April 26, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.2 | 10,000 | 2:04.6 | 181 | 922 | 27 | 160 | |
| 14:38.7 | 3,500 | 2:05.5 | 177 | 908 | 27 | 157 | |
| r: 1:00 | 60 | ||||||
| 14:29.5 | 3,500 | 2:04.2 | 183 | 928 | 28 | 162 | |
| r: 1:00 | 33 | ||||||
| 12:24.0 | 3,000 | 2:04.0 | 184 | 931 | 28 | 163 | |
| r: 1:00 | 242 | ||||||
| r335 |
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Workout Graph
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