Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:36.4
Time
2:04.8
Pace
636
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 44:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 124 |
May 02, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 919 | 27 | 138 | |
| 14:37.9 | 3,500 | 2:05.4 | 177 | 910 | 27 | 104 | |
| r: 1:00 | 26 | ||||||
| 14:24.2 | 3,500 | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 1:00 | 57 | ||||||
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 28 | 156 | |
| r: 1:00 | 40 | ||||||
| r123 |
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Workout Graph
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