Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:35.6
Time
2:04.7
Pace
636
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 44:35.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
May 06, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 10,000 | 2:04.7 | 180 | 920 | 27 | |
| 14:46.6 | 3,500 | 2:06.6 | 172 | 892 | 27 | |
| r: 1:00 | 23 | |||||
| 14:36.4 | 3,500 | 2:05.2 | 178 | 913 | 28 | |
| r: 1:00 | 32 | |||||
| 12:12.7 | 3,000 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 30 | |||||
| r85 |
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Workout Graph
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