Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:29.7
Time
2:04.4
Pace
638
Calories
159
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 44:29.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 118 |
May 09, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.7 | 10,000 | 2:04.4 | 181 | 924 | 28 | 159 | |
| 14:42.4 | 3,500 | 2:06.0 | 175 | 901 | 28 | 154 | |
| r: 1:00 | 25 | ||||||
| 14:26.3 | 3,500 | 2:03.7 | 185 | 935 | 29 | 162 | |
| r: 1:00 | 47 | ||||||
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 29 | 161 | |
| r: 1:00 | 25 | ||||||
| r97 |
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Workout Graph
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