Ankit Kumar 4x15:00/1:00r row
14,312
Meters
1:00:00.0
Time
2:05.7
Pace
903
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,417 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1676 |
| Drag Factor | 119 |
May 16, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,312 | 2:05.7 | 176 | 905 | 27 | 156 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 27 | 158 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 28 | 156 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 28 | 158 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 28 | 155 |
| r105 |
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Workout Graph
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