Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:35.3
Time
2:04.7
Pace
636
Calories
145
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 44:35.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
May 28, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.3 | 10,000 | 2:04.7 | 180 | 920 | 27 | 145 | |
| 14:37.9 | 3,500 | 2:05.4 | 177 | 910 | 27 | 142 | |
| r: 1:00 | 39 | ||||||
| 14:31.1 | 3,500 | 2:04.4 | 182 | 925 | 28 | 148 | |
| r: 1:00 | 22 | ||||||
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 28 | 147 | |
| r: 1:00 | 26 | ||||||
| r87 |
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Workout Graph
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