Ankit Kumar v15:00/1:00r...3 row
10,821
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
147
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 119 |
June 18, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,821 | 2:04.7 | 180 | 920 | 27 | 147 | |
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 27 | 142 | |
| r: 1:00 | 78 | ||||||
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 1:00 | 32 | ||||||
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 28 | 152 | |
| r: 1:00 | 24 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.