Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:29.2
Time
2:07.4
Pace
625
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 45:29.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
July 03, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:29.2 | 10,000 | 2:07.4 | 169 | 881 | 28 | 156 | |
| 14:53.9 | 3,500 | 2:07.7 | 168 | 878 | 28 | 153 | |
| r: 1:00 | 28 | ||||||
| 14:43.3 | 3,500 | 2:06.1 | 174 | 899 | 28 | 159 | |
| r: 1:00 | 28 | ||||||
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| r77 |
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Workout Graph
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