Ankit Kumar v3500m/1:00r...3 row
10,500
Meters
44:35.0
Time
2:07.3
Pace
655
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 47:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
July 09, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.0 | 10,500 | 2:07.3 | 169 | 882 | 28 | 149 | |
| 14:59.6 | 3,500 | 2:08.5 | 165 | 867 | 28 | 146 | |
| r: 1:00 | 30 | ||||||
| 14:45.6 | 3,500 | 2:06.5 | 173 | 894 | 28 | 150 | |
| r: 1:00 | 25 | ||||||
| 14:49.8 | 3,500 | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 1:00 | 35 | ||||||
| r90 |
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Workout Graph
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