Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:50.4
Time
2:08.5
Pace
624
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 45:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 119 |
July 21, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.4 | 10,000 | 2:08.5 | 165 | 867 | 27 | 147 | |
| 14:58.6 | 3,500 | 2:08.3 | 165 | 869 | 27 | 142 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 28 | 151 | |
| r: 1:00 | 31 | ||||||
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 28 | 149 | |
| r: 1:00 | 24 | ||||||
| r80 |
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Workout Graph
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