Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.0
Time
2:05.7
Pace
638
Calories
166
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 44:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
August 11, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.0 | 10,000 | 2:05.7 | 176 | 906 | 27 | 166 | |
| 14:47.6 | 3,500 | 2:06.8 | 172 | 890 | 27 | 184 | |
| r: 1:00 | 22 | ||||||
| 14:36.4 | 3,500 | 2:05.2 | 178 | 913 | 28 | 156 | |
| r: 1:00 | 24 | ||||||
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 28 | 158 | |
| r: 1:00 | 107 | ||||||
| r153 |
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Workout Graph
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