Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:04.9
Time
2:06.2
Pace
635
Calories
147
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 45:04.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 123 |
August 15, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.9 | 10,000 | 2:06.2 | 174 | 898 | 27 | 147 | |
| 14:47.9 | 3,500 | 2:06.8 | 172 | 890 | 27 | 142 | |
| r: 1:00 | 87 | ||||||
| 14:40.1 | 3,500 | 2:05.7 | 176 | 906 | 27 | 150 | |
| r: 1:00 | 36 | ||||||
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 27 | 150 | |
| r: 1:00 | 162 | ||||||
| r285 |
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Workout Graph
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