Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:13.4
Time
2:06.6
Pace
633
Calories
154
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 45:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
August 24, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.4 | 10,000 | 2:06.6 | 172 | 892 | 27 | 154 | |
| 14:45.5 | 3,500 | 2:06.5 | 173 | 895 | 27 | 152 | |
| r: 1:00 | 28 | ||||||
| 14:43.9 | 3,500 | 2:06.2 | 174 | 898 | 27 | 154 | |
| r: 1:00 | 28 | ||||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 883 | 28 | 157 | |
| r: 1:00 | 237 | ||||||
| r293 |
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Workout Graph
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