Ankit Kumar 3x3500m/1:00r row
10,500
Meters
44:05.9
Time
2:05.9
Pace
668
Calories
165
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 47:05.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
September 08, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,500 | 2:05.9 | 175 | 902 | 27 | 165 |
| 14:52.7 | 3,500 | 2:07.5 | 169 | 880 | 27 | 196 |
| 14:41.1 | 3,500 | 2:05.8 | 176 | 904 | 28 | 147 |
| 14:32.1 | 3,500 | 2:04.5 | 181 | 922 | 28 | 152 |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.