Ankit Kumar 3x3500m/1:00r row
10,500
Meters
44:21.5
Time
2:06.7
Pace
664
Calories
143
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 47:21.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
September 10, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.5 | 10,500 | 2:06.7 | 172 | 891 | 28 | 143 |
| 14:56.3 | 3,500 | 2:08.0 | 167 | 873 | 28 | 140 |
| 14:44.4 | 3,500 | 2:06.3 | 174 | 897 | 28 | 145 |
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 28 | 146 |
| r313 |
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Workout Graph
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