Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:20.7
Time
2:07.0
Pace
631
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 45:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
September 12, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.7 | 10,000 | 2:07.0 | 171 | 887 | 28 | 151 | |
| 14:48.8 | 3,500 | 2:06.9 | 171 | 888 | 28 | 147 | |
| r: 1:00 | 38 | ||||||
| 14:51.4 | 3,500 | 2:07.3 | 169 | 883 | 28 | 153 | |
| r: 1:00 | 41 | ||||||
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 28 | 153 | |
| r: 1:00 | 36 | ||||||
| r115 |
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Workout Graph
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