Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:54.9
Time
2:05.7
Pace
638
Calories
193
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 44:54.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 123 |
September 15, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.9 | 10,000 | 2:05.7 | 176 | 905 | 26 | 193 | |
| 14:49.0 | 3,500 | 2:07.0 | 171 | 888 | 26 | 187 | |
| r: 1:00 | 25 | ||||||
| 14:34.3 | 3,500 | 2:04.9 | 180 | 918 | 27 | 199 | |
| r: 1:00 | 122 | ||||||
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 27 | 193 | |
| r: 1:00 | 171 | ||||||
| r318 |
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Workout Graph
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