Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:11.7
Time
2:06.5
Pace
633
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 45:11.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 121 |
September 27, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:11.7 | 10,000 | 2:06.5 | 173 | 893 | 28 | 153 | |
| 14:49.0 | 3,500 | 2:07.0 | 171 | 888 | 28 | 151 | |
| r: 1:00 | 38 | ||||||
| 14:43.0 | 3,500 | 2:06.1 | 174 | 900 | 28 | 154 | |
| r: 1:00 | 35 | ||||||
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 28 | 154 | |
| r: 1:00 | 50 | ||||||
| r123 |
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Workout Graph
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