Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:34.1
Time
2:07.7
Pace
628
Calories
193
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 45:34.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 117 |
September 29, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:34.1 | 10,000 | 2:07.7 | 168 | 878 | 27 | 193 | |
| 14:57.7 | 3,500 | 2:08.2 | 166 | 871 | 27 | 192 | |
| r: 1:00 | 33 | ||||||
| 14:48.3 | 3,500 | 2:06.9 | 171 | 889 | 27 | 194 | |
| r: 1:00 | 26 | ||||||
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 27 | 195 | |
| r: 1:00 | 229 | ||||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.