Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:31.7
Time
2:04.5
Pace
644
Calories
155
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 44:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
October 01, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.7 | 10,000 | 2:04.5 | 181 | 922 | 27 | 155 | |
| 14:37.0 | 3,500 | 2:05.2 | 178 | 912 | 27 | 150 | |
| r: 1:00 | 91 | ||||||
| 14:25.9 | 3,500 | 2:03.7 | 185 | 936 | 28 | 157 | |
| r: 1:00 | 68 | ||||||
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 28 | 160 | |
| r: 1:00 | 200 | ||||||
| r359 |
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Workout Graph
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