Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:18.5
Time
2:03.9
Pace
641
Calories
155
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 44:18.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
October 03, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.5 | 10,000 | 2:03.9 | 184 | 932 | 27 | 155 | |
| 14:20.5 | 3,500 | 2:02.9 | 188 | 948 | 27 | 157 | |
| r: 1:00 | 77 | ||||||
| 14:24.8 | 3,500 | 2:03.5 | 186 | 938 | 27 | 156 | |
| r: 1:00 | 61 | ||||||
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 27 | 154 | |
| r: 1:00 | 188 | ||||||
| r326 |
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Workout Graph
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