Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:52.0
Time
2:08.6
Pace
623
Calories
157
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 45:52.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 116 |
December 09, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.0 | 10,000 | 2:08.6 | 165 | 866 | 27 | 157 | |
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 28 | 153 | |
| r: 1:00 | 26 | ||||||
| 15:05.0 | 3,500 | 2:09.2 | 162 | 857 | 27 | 157 | |
| r: 1:00 | 25 | ||||||
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| r72 |
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Workout Graph
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