Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:17.4
Time
2:06.8
Pace
632
Calories
176
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 45:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
December 15, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.4 | 10,000 | 2:06.8 | 171 | 889 | 28 | 176 | |
| 14:50.1 | 3,500 | 2:07.1 | 170 | 885 | 28 | 149 | |
| r: 1:00 | 27 | ||||||
| 14:42.0 | 3,500 | 2:06.0 | 175 | 902 | 28 | 196 | |
| r: 1:00 | 27 | ||||||
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 28 | 185 | |
| r: 1:00 | 29 | ||||||
| r83 |
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Workout Graph
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