Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:50.0
Time
2:08.5
Pace
623
Calories
166
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 45:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
December 22, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:50.0 | 10,000 | 2:08.5 | 165 | 867 | 27 | 166 | |
| 15:07.7 | 3,500 | 2:09.6 | 161 | 852 | 27 | 149 | |
| r: 1:00 | 28 | ||||||
| 14:55.0 | 3,500 | 2:07.8 | 167 | 876 | 27 | 153 | |
| r: 1:00 | 89 | ||||||
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 27 | 196 | |
| r: 1:00 | 114 | ||||||
| r231 |
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Workout Graph
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