Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:05.5
Time
2:09.2
Pace
619
Calories
158
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 46:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
December 26, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 857 | 27 | 158 | |
| 15:12.0 | 3,500 | 2:10.2 | 158 | 844 | 27 | 151 | |
| r: 1:00 | 42 | ||||||
| 15:02.3 | 3,500 | 2:08.9 | 163 | 862 | 27 | 162 | |
| r: 1:00 | 24 | ||||||
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 27 | 163 | |
| r: 1:00 | 75 | ||||||
| r141 |
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Workout Graph
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