Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
44:41.6
Time
2:14.0
Pace
600
Calories
141
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 47:41.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 123 |
January 05, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:41.6 | 10,000 | 2:14.0 | 145 | 799 | 25 | 141 | |
| 15:30.6 | 3,500 | 2:12.9 | 149 | 812 | 25 | 141 | |
| r: 1:00 | 83 | ||||||
| 15:38.6 | 3,500 | 2:14.0 | 145 | 799 | 26 | 142 | |
| r: 1:00 | 86 | ||||||
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 26 | 142 | |
| r: 1:00 | 65 | ||||||
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.