Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
43:05.4
Time
2:09.2
Pace
620
Calories
153
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 46:05.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
January 12, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.4 | 10,000 | 2:09.2 | 162 | 857 | 27 | 153 | |
| 15:04.7 | 3,500 | 2:09.2 | 162 | 857 | 27 | 149 | |
| r: 1:00 | 109 | ||||||
| 14:59.9 | 3,500 | 2:08.5 | 165 | 866 | 27 | 158 | |
| r: 1:00 | 60 | ||||||
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 27 | 152 | |
| r: 1:00 | 76 | ||||||
| r245 |
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Workout Graph
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